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Jeannie Fitzpatrick
Jeannie Fitzpatrick • 1 year ago

So cool! -- This bracelet syncs to your iphone or android. It keeps track of your movements, sleep pattern, calories burned, and even vibrates if you have been sitting still for too long! A perfect way to keep track of your healthy lifestyle! I WANT!!!!

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Anyone tried the FitBit? During the day, it tracks steps, distance, and calories burned. At night, it tracks your sleep quality and wakes you silently in the morning. I want one! #fitness

During the day, it tracks steps, distance, and calories burned. At night, it tracks your sleep quality and wakes you silently in the morning. Just check out the lights to see how you stack up against your personal goal. It’s the motivation you need to get out and be more active.

wear it 24/7, tracks your sleep, steps, calories, pace, distance, can wake you up or send you reminders to get up from your desk by vibrating. Can also use the iPhone app to create a food journal.

1. Drink one glass of ice cold water every hour. 2. Drink 3 cups of green tea daily...metabolism. 3. Take vitamins daily with food. 4. Do aerobics until you want to faint. 5. Use smaller plates...looks like you ate more. 6. Chew each bite of food thoroughly. 7. Sleep at least six hours a day. If you get less than six this can lower your metabolism by 15%. 8. Keep track of everything you eat. 9. Keep good posture, burns 10% more calories when you sit up straight. Go get em!

1. Drink one glass of ice cold water every hour. 2. Drink 3 cups of green tea daily...metabolism. 3. Take vitamins daily with food. 4. Do aerobics until you want to faint. 5. Use smaller plates...looks like you ate more. 6. Chew each bite of food thoroughly. 7. Sleep at least six hours a day. If you get less than six this can lower your metabolism by 15%. 8. Keep track of everything you eat. 9. Keep good posture, burns 10% more calories when you sit up straight.

Good sleep techniques. Writing my concerns and stressors before bed really helps.

WOW, I need more sleep.

How to tell whether or not you're getting the right amount of sleep