Categories

Come on in! Join Pinterest today...it only takes like a second or so.

Visit Site

Related Pins

Weekly Challenge Core Workout

7 Day arm challenge - different exercises every day for a week, one commenter says she lost 1.5 inches in 2 weeks.

24 Days Ab Challenge...like the idea, but maybe repeats each days exercise 5 times each

Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced.

Top 3 Fitness Challenges ~ Arms, Abs and Butt... DO THIS!

Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

Reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. results within 10 days...just 5 minutes a day..

Post run yoga asanas to help you cool down your muscles.

These make for pretty good weekend and/or supplemental workouts. Plus they capitalize on imgur rule, I guess. - Imgur