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learn how to do the splits (box splits)

▶ How to get your Splits FAST! - YouTube

▶ How to do the splits in ONE month - YouTube

Running for beginners :)

How to do the splits: 8 stretches to get you there! I think if I were capable of doing these 8 stretches, I probably wouldn't need a list show me how to do the splits....

Helps you get The splits and stay flexible! Yoga for the Splits Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When youre ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without.

Stretching Exercises to Do a Side Split : Stretching for Exercise

Should You Work Out Today Flowchart

Daily at-home workouts, not bad at all