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Sexy Arm Work Out …the actual names of all of those silly moves.

Sculpt sexy arms with these three exercises.

Fun 30 minute workout: 2/3 cardio and 1/3 arm work. Great for getting in shape for the beach!

The Biggest Loser’s Alison Sweeney Shares Her Favorite Arm-Toning Move | A super doable 3-step arm move for results in a flash. #SELFmagazine

Someone Call 911 I'm About To Murder This Workout Shirt - Crossfit Shirt - Workout Tank Top