This is where i TOTALLY went wrong post-baby. She lays out diet and exercise for nursing moms. I know you have yo be careful not to over do it or you can hurt your supply, but she helps with that! Exercise Routine for Breastfeeding Mothers - This is some really good stuff!
Workout Programs For Pregnant Women | LIVESTRONG.COM
Should you run today? Whether you're sore, sick, hungover, injured (or even pregnant), read on for the best exercises to do when you're not feeling 100 percent.