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Burn calories like this

Not dieting, just being healthy

35. Don’t forget to breathe when exercising The more oxygen you have circulating throughout your body, the more fat you will be burning. Take deep breath, hold it for a few seconds, breath out slowly. Practice a little and this easy way to lose weight will become a habit before you know it!

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Awesome expert strategies to stay motivated when you start a new diet or exercise routine (going to take this advice!)

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