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Did you know that most of the calories in restaurant tomato soup are from heavy cream? That bowl could cost you 640 calories. But Joy’s version is only 160 calories, using tofu instead of cream, and lots of veggies.
Mini Egg Frittatas 1 red bell pepper, diced 1 yellow bell pepper, diced 1 zucchini, diced 1 small onion, diced 1 cup Parmesan cheese 8-10 eggs, beaten together 2 tbsp chives salt and pepper to taste olive oil for drizzling Preheat oven to 350 degrees. Saute veggies. Place in mold. Wisk eggs. Pour in. Bake 10-12 min
Make-Ahead, Healthy Egg McMuffin Copycats -- a grab-and-go breakfast with reduced calories & fat
busy girl breakfast idea: green smoothie