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The Female Training Bible: Everything You Need To Get The Sexy Body You Desire!

by Bodybuildingcom
Fitness can be an intimidating endeavor. We want to help you overcome your fears. Here's all you need to know about weight training, nutrition, cardio, and supplements so you can walk into the gym and rock it!
Rica Roe-Cullen
Rica Roe-Cullen • 2 years ago

FEMALE FITNESS BIBLE :) im so happy i saw this pin. TONS of GOOD FITNESS and nutrition FACTS.

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This is probably the best fitness pin I've found. It goes into detail about the female body, and explains how we should train and diet in order to become lean and fit. It includes a written 12 week program to follow!

This is probably the best fitness pin I've found. It goes into detail about the female body, and explains how we should train and diet in order to become lean and fit. I definitely recommend it for any woman looking to start a training regiment. It includes a written 12 week program to follow!

This is probably the best fitness pin I've found. It goes into detail about the female body, and explains how we should train and diet in order to become lean and fit. I definitely recommend it for any woman looking to start a training regiment. It includes a written 12 week program to follow!

Women's weight lifting info

This is probably the best fitness pin I’ve found. It goes into detail about the female body, and explains how we should train and diet in order to become lean and fit. Includes a written 12 week...

The Female Training Bible, has everything you need to know to get optimal results from the gym and kitchen

It takes 4 weeks for you to notice your body changing, 8 weeks for your friends, and 12 weeks for the rest of the world. Give it 12 weeks. Don't quit.