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Lydia Brown
Lydia Brown • 2 years ago

Cookies and cream milkshake Ingredients 1 cup reduced-fat (1%) milk or ½ cup fat-free and ½ cup reduced-fat 2% 2½ reduced-fat Oreo cookies, see shopping tip 1 tablespoon instant vanilla pudding (dry mix) 1 teaspoon vanilla 1 package Splenda or Equal 1½ cups ice cubes Instructions 1. Add all the ingredients in a blender.  Blend on high until smooth. Add a few more ice cubes if the shake isn’t thick enough. 2. Serve at once. Makes 2 (1 cup) servings Food Fact Since Oreo cookies debuted in 1912, over 362 billion have been sold, making them the best-selling cookie in the United States. Healthy Benefits The benefits of milk include good bone health, smooth skin, strong immune system, prevention of illnesses such as hypertension, dental decay, dehydration, respiratory problems, obesity, osteoporosis.  Milk is an ideal source of nutrients such as vitamin A & B, calcium, carbohydrate, phosphorous, magnesium, protein, zinc and riboflavin. Shopping Tip Most supermarkets sell reduced-fat Oreo cookies. They’re displayed in the cookie aisle where regular Oreo cookies are sold. Weight Watchers (old points) 3 Weight Watchers POINTS PLUS 3 SKINNY FACTS: for one serving 118 calories, 2.5g fat, 3g protein, 20g carbs, 0g fiber, 181mg sodium, 8g sugar