Paleo. I don't necessarily agree with all of this. Rather than pasteurized milk, I would suggest raw milk for the good bacteria and enzymes. Real cheese as opposed to processed. And beans don't contain gluten, so that argument is irrelevant to legumes. Also, while eliminating sugar is ideal for the diet, it's a better choice than ANY artificial sweeteners if you must have something sweet.
I'm not really doing a paleo diet (or am I..? O.o), but this seems like a pretty sound grocery list..
A terrible name to a great exercise. A full body exercise that combines strength and cardio. Challenge yourself and see how many you can do in 30 seconds. #squats #plank #pushups #stretch #jump #burpee #workout #fitness #fit