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Eating for your blood type-wow-need to look at this!!!!

Eat Right For Your Blood Type: Type O at a Glance

Easy Diet to loose weight for an event or just to fit in those summer clothes.

Paleo Diet Cheat Sheet - Get your FREE gift - 10 Simple Hacks To Naturally Burn Stubborn Belly Fat, #Paleo Diet may help your skin theclearskinproje...

Paleo. I don't necessarily agree with all of this. Rather than pasteurized milk, I would suggest raw milk for the good bacteria and enzymes. Real cheese as opposed to processed. And beans don't contain gluten, so that argument is irrelevant to legumes. Also, while eliminating sugar is ideal for the diet, it's a better choice than ANY artificial sweeteners if you must have something sweet.

I'm not really doing a paleo diet (or am I..? O.o), but this seems like a pretty sound grocery list..

what is clean eating

finally I have found them all!

A terrible name to a great exercise. A full body exercise that combines strength and cardio. Challenge yourself and see how many you can do in 30 seconds. #squats #plank #pushups #stretch #jump #burpee #workout #fitness #fit

da mo 723 Daily motivation (25 photos)