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Fun 30 minute workout: 2/3 cardio and 1/3 arm work. Great for getting in shape for the beach!

Sexy Arm Work Out …the actual names of all of those silly moves.

The Biggest Loser’s Alison Sweeney Shares Her Favorite Arm-Toning Move | A super doable 3-step arm move for results in a flash. #SELFmagazine

Seven days a week, 52 weeks a year.

Four Weeks to Your Best Self