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Good Form Running. Recently attended a free GFR clinic and learned that I've been running inefficiently all these years!

Running tips I need to do each time...I'm going to show this to the new xcountry kids

Achilles injury/knee injury.....get away from me

30 minute start running music playlist - perfect for a post running injury plan or for new runners to run longer and stronger than ever.

For the upcoming 5K walk/run. Some of these I never would have thought of.