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How to Relieve Mid Back Pain

Mid-back pain typically arises due to a muscle strain caused by poor posture, lifting an object improperly, or sudden twisting, often during sports such as basketball, golf or softball. You can normally alleviate the pain caused by minor strains quickly if you follow a conservative treatment plan. S...
Katy O'Hara
Katy O'Hara • 2 years ago

Back Stability Exercises