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Drop 10, 20, 30 lbs with cardio quickies from SELF's Drop 10 Trainers, the Tone it Up girls.

Drop 10 - Tone it up

drop 10 running sched.

the drop 10 workout

The Cardio Workout: You'll get 10 full weeks' worth of effective cardio and toning workouts, all mapped out for you by Katrina Hodgson and Karena Dawn, your Drop 10 trainers (at left). You choose which days to do your high-intensity interval training (aka HIIT), and for every two intense workouts, you're rewarded with a take-it-easy day—not to mention a hotter-by-the-day-bod. Read on for the rest of your Drop 10 workout plan—plus, a sample week of HIIT routines.

Flaunt your newly tone muscles after werking the Drop 10 fitness plan. Because strong is sexy.

Drop 10 pounds this month! All you need is a pair of dumbbells and this plan #workout

Hahahaha! 10 lbs in two weeks doing THIS?!? Is that before or after you go on your 5 mile run every day and eat a healthy, balanced diet?

Lose 10 pounds in 2 weeks workout

I've decided to do the Self Drop 10 Challenge, which is something I did 7 years ago to tone up for my wedding. Excited to do it again this time with the Tone It Up gals for extra motivation!