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trimester-specific workouts ♥

11 Lose Weight Lunches.. very delicious looking recipes

Foods that build muscle, promote fat burning, or simply use energy just to digest.

best foods for post preggo - helps you lose the weight and get your body back after baby etc

interesting - sugar content

......so yummy and easy! Low cal, low fat, low carb......high protein!

Best healthy snacks

{quiet workout for early in the morning or late at night so you don't disturb anyone.} Since pinning this a month ago, I've done this workout 3-4 times a week. I am now 15 pounds lighter and 1 entire inch thinner. My name is Erika and I approve this workout.

Healthy eating made simple! Here are some awesome tips to be sure you and your kids are eating enough veggies every day. I bet you didn't know vegetables were so versatile!