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If you're not druming yet....do it! Drums Alive - Party Rock

Drums-Fitness (© drums-alive.com) Wednesday at noon, so much fun

“My father has Alzheimer’s, and when I started reading and learning about the neuromuscular benefits of Pound, getting your brain and your body to act together, there are just so many possibilities,” she says. “They are using it in rehab. Kids with autism. I would just love to get out there and get into some senior citizen homes and work with some kids.”

POUND - Rockout. Workout™ - Sizzle 2013 - YouTube

One of the est Kettle Bell Workouts ever - tones every muscle in your body

Meet the girls.