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Strength training guide for women! work-it-out
Mix cardio with strength training for a quick workout that burns calories and builds metabolism-boosting muscle.
Stop and Give Us 20! A Strength-Training Workout For Your Next Run
Do Tara’s routine four times a week for a total-body, fat-blasting workout. Hold each pose for five breaths, unless otherwise noted. When you finish the sequence on the right side, repeat on your left.
Fat-burning, muscle-toning workout
Build a stellar set of ABS for 2013 with this intense, 8 exercise abs workout plan
arms, arms, arms
Lauren Conrad's Bikini Boot Camp Plan