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Two-in-One Toning Target Muscles: latissimus dorsi, rhomboids, trapezius, lateral deltoids
Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced
Work 400 muscles with just five moves!
8 low-impact exercises that will sculpt and tone your body's major muscles — no gym required! #exercise #workout #fitness
Fat-burning, muscle-toning workout
arms, arms, arms
Lauren Conrad's Bikini Boot Camp Plan