Log in
There’s more to see...
Sign up to see the rest of what’s here!
Visit Site
Paulina Quintero
Paulina Quintero • 1 year ago

@Chalene Johnson's photo: "Shapely arms and sexy shoulders!! I'm using a Very inexpensive piece of equipment that you can pick up at Walmart, target, amazon, or! When it comes to strength training your muscles don't know the difference between weights or bands. Bands are a very portable, Inexpensive way to shape and tone your whole body! Check my other videos for great lower body exercises! #chalenevideos Muscle burns fat! Remember that muscle is the key to improving your metab…

Also on these boards

Related Pins

Strength training guide for women! work-it-out

Mix cardio with strength training for a quick workout that burns calories and builds metabolism-boosting muscle.

Stop and Give Us 20! A Strength-Training Workout For Your Next Run

Two-in-One Toning Target Muscles:

Fat-burning, muscle-toning workout