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Diary of a Fit Mommy's 7 Day NO GYM Workout Plan

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This is a really effective way to slim down quickly and safely - weightloss-6p3qdh...

At Home Cardio: When you can't go to a gym because all of your students work there. Awwwwwk.

This is a great way to start HIIT (high intensity interval training) and get the most out of your cardio workout. Start with these levels (6-12) and try to work your way up to intervals of levels 10-16 (difficult but worth it!)