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DO YOU DO THIS ALL IN ONE DAY?
Chop squat jacks
30 exercises for 30 seconds each, resting 30 seconds in between.
30 day challenge
Will have to try this after my 30 day squat and ab challenge
30 day ab challenge
my 30-minute workout #fitness
Lean & Sexy Legs Workout I don't understand the rain boots, but the workout looks great!
This is the "30 day challenge"...do this stuff once or twice a day and it will tone you up
Here is the full Ab Workout to go with the 30 day squat challenge !
Every day for 30 days
30-minute run :-)