Categories

Come on in! Join Pinterest today...it only takes like a second or so.

Visit Site

Date-Oat Muffins

Vegetarian • Makes 1 dozen muffins

Produce

3/4 cup Dates, pitted
2 tbsp Orange, zest

Refrigerated

2 Eggs, large

Pasta & Grains

1 1/8 cup Oats, old-fashioned

Baking & Spices

3/4 cup All-purpose flour
2 tsp Baking powder
1/2 tsp Baking soda
2/3 cup Brown sugar, packed light
1/4 tsp Salt
1 tsp Vanilla extract
1 cup Whole-wheat flour

Oils & Vinegars

1/4 cup Canola oil

Nuts & Seeds

1/3 cup Flaxseeds, whole
1/3 cup Walnuts

Drinks

1/2 cup Orange juice

Dairy

3/4 cup Buttermilk
NorthShore University HealthSystem

Date & Oat Muffins with toasted flax seeds #healthy

Related Pins

Healthy Whole-Grain Breakfasts | Eating Well

Healthy Whole-Grain Breakfasts | Eating Well. Slightly obsessed with muffins.

Apricot-Wheat Germ Muffins Recipe Per muffin: 220 calories; 7 g fat ( 1 g sat , 3 g mono ); 36 mg cholesterol; 34 g carbohydrates; 7 g protein; 3 g fiber; 185 mg sodium; 284 mg potassium.

paleo pumpkin muffin recipe