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SO... Never apologize for being sensitive or emotional. Let this be a sign that you've got a big heart and aren't afraid to let others see it. Showing our emotions is a sign of strength!

I remind my kids of this fact weekly

Showing Your Emotions is a Sign of Strength #quote.. Please make me look at this a lot. Because this is screaming at me.

Yogalates can give you physical, mental & emotional strength.