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How to Train for Your First 50K Ultra-Marathon

I'm training for my first 50K ultra-marathon trail run this season. Do you have any tips? How far should I go on long training runs? I've done one full and several half marathons. @seanDameron
Beth Gregory
Beth Gregory • 1 year ago

How to Train for Your First 50K Ultra-Marathon | Runner's World & Running Times

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Going Longer: How To Train For Your First 50K - Competitor Running

For avid runners, training for the next marathon never stops. While it's important to focus on running faster or farther, Houston Methodist physicians encourage runners to expand their training regimen and are providing the following tips for training and protecting the entire body.