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Ejercicios de abdominales, glúteos y piernas | James Nava

Ejercicios de abdominales, glúteos y piernas | James Nava

Strength Training Guide for Women.

8-Minute Abs 2.0 via my fave Pumps and Iron

Exercises great for your inner thighs - try 3 sets of 20

7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere