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Have 30 minutes to workout? Try this: 30 exercises for 30 seconds each, resting 30 seconds in between. Print it out, and take it to the park! Just grab a set of dumbbells or resistance bands. harder-better-faster-stronger-healthier-health-fit

Seeing as how my New Year's resolution is to turn my ghetto booty into a tight ass, this is perfect.

100 no-equipment workouts - Imgur

tighten your butt... since my husband has conveniently pointed out my butt that now jiggles from being prego, agh

Kettlebell Cardio Workout -- takes 30 minutes and you'll need a heavy and lighter kettlebell and jump rope. #fitness #workout #exercise #kettlebell #cardio

"The only bad workout is the one you didn't do" Keep motivated!