More to explore:
3 month total-body transformation workout program.
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workout program for legs
Some short workouts to target strength-training in certain areas. (Remember that you can’t spot-reduce or only lose fat from a certain area!) Most of these are bodyweight exercises, but some will require a dumbbell or a jug of water/milk.
workout program for arms
Great morning workout!
Tracker Shorts- to help you reach your runner's high every time
Another cardio workout you can do at home!