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Happy Feet: Tips For Healthier Running

Have you thought about switching to barefoot running? New York Times exercise columnist Gretchen Reynolds did — and promptly injured herself. She details what she did wrong — and how to keep your own feet healthy — in her new book, The First 20 Minutes.
LeAnne Black
LeAnne Black • 2 years ago

Running barefoot- Tips

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Stand Up, Walk Around, Even Just For '20 Minutes' by Terry Gross, npr : Gretchen Reynold, Phys Ed columinst at NYTimes explains why sitting down for long periods of time is unhealthy and how standing up for two minutes every twenty minutes has profound positive consequences like increasing calories burned. Listen to the interview. Photo by #Standing_Up #Health #Exercise #Gretchen_Reynolds #Terry_Gross #npr #iStockphoto

Best Tips for Running Hills

keep running and running, running and running

tips for running in the winter.

Great tips for running faster! I really need to work on my strength training!