Squat and Kick: Stand with your feet shoulder-width apart, hands behind your head, and elbows out to the sides (a). Bend your knees and sit back as far as you can (b). Push back to start, then kick your right leg in front of you, foot flexed (c). That’s one rep. Repeat, kicking with your left leg, and continue alternating.
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Stability Ball Leg Lift- Place your shins on a ball and walk your hands out until you're in the plank position. Pull your abs tight to keep your body stable. Next, raise your left leg, squeezing your glutes to lift it a few inches above the ball. Release and repeat with your right leg, alternating for 10 reps.
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