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Übung 6: Fußsohlenfrosch mit Kopf in der Luft

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I do this all the time. Once I have my workout clothes on it just seems stupid to take them off before they're sweaty. It's a mind game. :)

When training, put up a Post It note for each day and rip them off when you're done to keep motivated. They say it takes 21 days to develop a habit.

Best workouts + fastest results ever. Most workouts are 12 min long....I think I will be trying this...looks amazing. pinning now to check out later

Schnupper-Workout CANTIENICA

CANTIENICA®-Übung 05: Powerbeckenboden