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When training, put up a Post It note for each day and rip them off when you're done to keep motivated. They say it takes 21 days to develop a habit.

Good reminder. It always seems like you're doing it for nothing until you see it. Just takes time

Tigerfeeling® – The Perfect Pelvic Floor Training for Men and Women –, awakens the power that comes from your centre. The exercises are gentle and safe.

Best workouts + fastest results ever. Most workouts are 12 min long....I think I will be trying this...looks amazing. pinning now to check out later

BENITA CANTIENI: TIGERFEELING – The perfect pelvic floor training for men and women

Auch Rücken brauchen regelmässigen Service. Benita Cantieni zeigt, wie's geht – mit ihrem Hilfe-zur-Selbsthilfe-Rückenprogramm. Gezieltes und anatomisch richtiges Training bringt den Rücken in Bestform. Eine bessere Haltung, mehr Beweglichkeit und Schmerzfreiheit sind sichtbare und spürbare Erfolge schon nach kurzer Zeit. In diesem Buch erklärt die Autorin in Wort, Bild und Schritt-für-Schritt-Erklärungen, wie man jugendliche Beweglichkeit, Leichtigkeit und Körperfreude wiedererlangt.

Schnupper-Workout CANTIENICA