High Energy Pre Workout Smoothie ~ 2 cups unsweetened almond milk (unsweetened soy milk or skim milk will also work) 2 large bananas 2 scoops vanilla-flavored protein powder 2 scoops Creatine 1 tbsp peanut butter 1 scoop ground coffee (I use Arabica coffee beans) 1 1/2 cups ice
Immune-Boosting Smoothie - Smoothies are a great way to sneak in nutrition into your diet. This is easy to do with delicious fruits that are high in anti-oxidants and fiber. If you have picky eaters, start your day off with this supplement-packed very berry smoothie. This is great for breakfast or to help give you energy during the afternoon duldroms.
Pumpkin is high in antioxidants and a great source of energy to keep you fueled throughout the day. This smoothie is also an excellent precursor to winter with both the warming and anti-inflammatory properties of cinnamon, ginger and nutmeg. For an added boost of spice and flavor, garnish with a cinnamon stick
Free Kindle Book : Energizing Smoothies For Busy Moms - Smoothies are a delicious way to get the nutrients your body needs to function at its best! Kelly David shows busy moms (and everyone else!), how to make quick and easy smoothies that are tailored specifically to enhance and boost energy levels! Learn the best foods to enhance energy and how to add them to already existing smoothie recipes or create your own! Create high-quality, nutrient-rich, delicious smoothies in minutes and increase...