High Energy Pre Workout Smoothie ~ 2 cups unsweetened almond milk (unsweetened soy milk or skim milk will also work) 2 large bananas 2 scoops vanilla-flavored protein powder 2 scoops Creatine 1 tbsp peanut butter 1 scoop ground coffee (I use Arabica coffee beans) 1 1/2 cups ice
Immune-Boosting Smoothie - Smoothies are a great way to sneak in nutrition into your diet. This is easy to do with delicious fruits that are high in anti-oxidants and fiber. If you have picky eaters, start your day off with this supplement-packed very berry smoothie. This is great for breakfast or to help give you energy during the afternoon duldroms.
Pumpkin is high in antioxidants and a great source of energy to keep you fueled throughout the day. This smoothie is also an excellent precursor to winter with both the warming and anti-inflammatory properties of cinnamon, ginger and nutmeg. For an added boost of spice and flavor, garnish with a cinnamon stick