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Study of Qi (energy/prana): Microcosmic orbit meditation points. Way to cultivate pratyahara (drawing senses inward) during meditation. Start at navel and work downward and then loop around.

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Check out the free meditation classes held at the Zone every week from 10-10:30am. If you can't make it, here are some great tips to be more mindful.

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Acupressure Points for Relieving #Allergies. Working on these points can help you get better quicker.

Reflexología Podal: Mapa completo efectos secundarios y contraindicaciones.

BRILLANCE --It represents the so called inner landscape of a humans body... Reflecting organs with their corresponding it's season's climate, Element, color and so on.., and even its own (healing) sound. In Daoistic meditative training you can visualize this landscape, the organs and their colored energy. And even make the healing sounds, for clearifing them from dark energy.

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