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Monique Willms
Monique Willms • 2 years ago

SUPERGIRL (via Smash Fit) Works shoulders, triceps, back, abs, butt, thighs. Lie with midsection on the ball and anchor feet on the wall. Without dropping the weights, hold each position for 3 seconds. Position 1 - Extend arms in front of you parallel to the ground Position 2 - Extend arms to the side parallel to the ground Position 3 - Extend arms back at approx a 45 degree from your body Rest then return to start position. Do 10-12 reps.

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