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Stay fit by walking on days you don't have the energy to do an intense workout! Check out all the benefits of taking that first step ;)

This Is Your Body On Anxiety #Infographic #infografía

  • Dean Mullins

    Been there, done that. Seek professional medical help if this happens to you! You are not alone and there are good ways to combat this.

Weekend Challenge! How long can you hold a Reverse Plank? This weekend, attempt this move several times—each time trying to hold it a little longer. The benefit? Sexy abs! Weak glutes contribute to unflattering belly bulge. This move will fix that.

Reddit's Guide to Fitness [Infographic] | Greatist

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You get so many physical and mental benefits if you go for a walk everyday!! Walk at a face pace and you get a great workout.