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Sherri Sawyer
Sherri Sawyer • 2 years ago

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. This website is very motivating!

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Every morning: 50 jumping jacks, 5 pushups, 20 sit ups, 20 mountain climbers, 30 second plank, 7 burbees...

10 minutes of jumping jacks 4 times a day = 1 lbs lost per week

Crunches, sit ups, cross-cross crunches, reverser crunches

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6 Foods That Fight Bloat | No matter how many crunches you do, you won't look or feel your best if you're suffering from bloating—you know, that swollen, gassy, acidy feeling that makes skinny jeans an impossibility. Follow these strategies, and eat these flat-belly foods, to keep your digestion system humming along.

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, 30 second plank and 7 burpees.