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Obesity % in different countries

America's FAT Future America keeps getting Fatter and Fatter. 1/3 are obese, and 2/3 are overweight.

A nice reminder that a lower number on the scale doesn't always mean a fitter bod. Just be healthy. More girls need to see this picture!!!

This website is amazing for finding running/workout tunes!!! Runners: type in how long it takes you to run a mile, and it will give you a list of songs that will keep you on pace (it gives you the right number of beats per minute)... or enter the pace you want to run to give you a little boost. Love it!!

The lymph system plays a major role in the body’s defense mechanism. Its main function is concerned with #metabolic processes, and the lymph system interacts with every organ in the human body. Unlike most functions of the human body, relatively little is known about the #lymphatic system It is a circulatory system, and just as important as the #cardiovascular system. .... slimmingtips.givi...