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10 Best triceps moves from Spark People
Cinch your waist with this 10 minute Pilates routine - no props or equipment required
The 4x4 workout. Beginner through advanced reps to give you cardio, strength, and ab exercises all in one workout. No gym or equipment needed! Can easily be done in one room while catching up on the DVR.... read as: no excuses!
THE ULTIMATE FITNESS PLAN: CALORIE SCORCHING CARDIO- These 3 intervals alternate several short high-intensity periods with longer periods of low to moderate intensity. "Interval training maximizes your effort, giving you quicker results in less time," says Waters. You can do these routines using any type of cardio—running, elliptical machine, cycling, even walking. #interval #training #workout via www.womenshealthm...