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Couch to 5k. The ultimate beginners running plan.

How To Become A Runner

A great running regiment to help beginners. Maybe I could start this when baby is old enough for the jogger...

"The Couch-to-5K® Running Plan beginner's running schedule has helped thousands of new runners get off the couch and onto the roads, running 3 miles in just two months."

For those that say "I can't run a 5k" I say " YES YOU CAN" Set your mind, believe in yourself, now start moving!

Put in the work