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Small changes that can help you lose weight, and how much of it!

Keep Track of your weight lost! I went to the dollar store. Bought 2 glass bowls, one bag of glass rocks and one pack of monogram sticker letters and spent $4.33! I will keep this on my counter in the kitchen as my daily reminder. Weigh your self and see how many pounds you'd like to lose and put that many rocks in the "Weight to Lose" bowl... When the weight starts coming off transfer your rocks into the "Weight Lost" bowl. (the lost bowl with the rocks in it is just an example for picture ...

Can You Stay for Dinner? - this blog is perhaps one of the realest, healthiest, most holistic stories of weight loss and weight maintenance that I have ever read. Everyone who struggles with weight and food should read this.

med student and personal trainer. article to explain exactly how to lose weight fast, using methods that have been scientifically proven to work.

Tips for Greater Weight Loss Results!!

This is neat... type in your current weight and your goal weight to see the difference. Good motivation!

Weight loss simulator..............great motivation!