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Are you really being healthy by drinking diet soda?

Awesome expert strategies to stay motivated when you start a new diet or exercise routine (going to take this advice!)

Military Diet Food Substitutions | The Military Diet

This trace mineral keeps nerves healthy and protected, helps your body use iron and form red blood cells, maintains immune function, and protects against birth defects. Food sources: shellfish, sesame seeds, cashews, organ meats, barley, and leafy greens.

You can't spot reduce but this trouble-spot workout is about as close as you can get!