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The Ultimate Pool Workout: Workouts: Self.com : Shed pounds in the pool with this cool workout. It's a hot-day hit that will get results fast. #SELFmagazine

Get Toned in the Pool: Workouts: Self.com

Stay Cool and Get Six-Pack Abs With Our Pool Workout - We're kicking off Summer in the water! You can beat the heat and tone your middle in the pool. Here are five exercises that tighten your abs while working your core — all to be done in the water. Watch this video to learn the moves, then dive right in to the workout!

WATER AEROBICS: Melt fat fast These cardio pool moves torch up to 10 calories per minute! Combine them for a 30-minute power session (10 minutes each) or do them in 2-minute cardio bursts between sculpting moves. Float faceup with noodle wrapped around back and under arms, holding ends with hands. Kick legs swiftly to move across pool (as shown).

Great Pool Workout - Tone & Sculpt Pool Workout Pin # 1

Get Toned in the Pool: Workouts

How Many Calories Are You Burning? Swimming: Spending time in the pool is a great way to get a full-body workout without wear and tear on your joints. You'll also burn about 226 calories during 30 minutes of slow and steady freestyle laps. (Breaststroke and vigorous freestyle burns about 322). #SelfMagazine