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FEEL THE BURN! Plank Workout - Do each of the 6 moves for 20 seconds. Repeat entire 2-minute circuit 3 times, taking a 30-second break in between each round. These kill me.
Best AB workouts for Women. Did these today. Killed my abs!
Side Plank Circuit - Do each move for 30 seconds. When you’ve gone through the sequence, rest for 30 seconds, then repeat twice more for a total of three rounds
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