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Good to know because I never know what to eat before or after a workout

A great primer on types, quality, and concerns for bentonite clay, plus recipes for 15 head-to-toe uses!

Dermatologists' Advice on Washing Your Face: Easy Does It by wsj: Seems like many of us are over doing it. Click through for all five 'myths'. #Face_Washing

8 foods for cleansing your colon naturally

A Healing Detox Spa Bath: Mix 2 cups of Epsom salt (or Kris's favorite, Himalayan Bath Salt Crystals), 1/2 cup of raw apple cider vinegar, 1/4 cup of baking soda and a few drops of lavender essential oil in a warm tub and soak your cares away.

This is amazing! Great, simple explanation of which carbs help weight loss goals and which carbs hurt them. Always try to choose foods closest to their natural state :) This blog is awesome too, full of different tips and exersizes

L’argilla verde è una sostanza primordiale, portatrice di forze vitali grazie ad un processo di formazione durato milioni di anni. E' ricchissima di oligoelementi e sali minerali che la rendono un prodotto particolarmente adatto a contrastare i processi del'invecchiamento. www.macrolibrarsi...