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Good to know because I never know what to eat before or after a workout
A great primer on types, quality, and concerns for bentonite clay, plus recipes for 15 head-to-toe uses!
Dermatologists' Advice on Washing Your Face: Easy Does It by wsj: Seems like many of us are over doing it. Click through for all five 'myths'. #Face_Washing
8 foods for cleansing your colon naturally
A Healing Detox Spa Bath: Mix 2 cups of Epsom salt (or Kris's favorite, Himalayan Bath Salt Crystals), 1/2 cup of raw apple cider vinegar, 1/4 cup of baking soda and a few drops of lavender essential oil in a warm tub and soak your cares away.
Bentonite Clay: 10 Health Benefits & Uses #naturalremedy #diybeauty #health - DontMesswithMama.com
Bentonite Clay Mask Recipe for Clear and Glowing Skin