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Terri Kavanaugh
Terri Kavanaugh • 2 years ago

Ernestine Shepherd, age 75, How did Ernestine transform herself from an average middle-aged woman to bodybuilding diva?

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Ernestine Shepherd. She is the oldest female bodybuilder in the world at 74 years old… she looks better than people decades younger than her! According to the story, about twenty years ago she was “too prissy to exercise,” not wanting to mess up her hair. That is until she saw a picture of herself and decided it was time to change. Twenty years later she says she feels better than she did at 40. A true inspiration.

Bodybuilding and Fitness Recipes

Total-Body Transformation

Weightless full body workout

Body scan of 250lbs woman on the left and 120 lb woman on the right.

great website- select what part of your body you want to work on and it will give you different exercises for that specific area.

Eat healthy. Your body will thank you for it!!

Shape those inner thighs with this exercise