Ernestine Shepherd. She is the oldest female bodybuilder in the world at 74 years old… she looks better than people decades younger than her! According to the story, about twenty years ago she was “too prissy to exercise,” not wanting to mess up her hair. That is until she saw a picture of herself and decided it was time to change. Twenty years later she says she feels better than she did at 40. A true inspiration.
total body workout..2x each=30 min..done!