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More like this: perspective, words and meditation.
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Mark Gillespie
Mark Gillespie • 5 weeks ago

sh*t_your_ego_says! what would #Spirit say!??? // needed this!

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I need to be reminded of this daily.

Meditations in an Emergency #2 by rocketrictic, via Flickr

Do things that are good for your #soul, not your #ego. ~ #quote

#mindfulness ..... Bringing Mindfulness poster by Mindful Productivity

Wear Sunscreen has a mix of wit and wisdom. Mary Schmich wrote it for a Chicago Tribune column in June 1997 - think she was inspired by the same muse as Max Ehrmann who wrote Desiderata. Baz Luhrmann adapted it and recorded it to music in 1999. It went on to become a big radio hit.

How to just be: Step One: Feel yourself breathing. Step Two: Feel the light pressure of your hear beating against your ribcage. Step Three: Feel the empty space behind your eyeballs. Step Four: Feel you as just you being you and be okay with it.