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Mark Gillespie
Mark Gillespie • 4 weeks ago

sh*t_your_ego_says! what would #Spirit say!??? // needed this!

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Suffering and the ego

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Love is unconditional and 'knows' that our psychological pain comes but from our ego. Attachment 'thinks' that our pain comes from other people. Attachment dissolves when its object does not conform to what our ego wants. The pain we feel then is created by our frustrated ego, which calls these people toxic, whereas it's our own ego who acts toxically. This is called projection and precludes our development.~JY Besle

Quiet the mind and the soul will speak.

You are the only one in control of your thoughts. DBT teaches us how to get to Wise Mind. It's where emotions and rational thought meet in the middle.

I always think about this