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On nature and symmetry

Super Fast, Super Sweaty Circuit Workout

Time for a new work out regimen. Add 1 mile on the eliptical and another mile on the treadmill.

Need A Little Motivation?

Yoga for the Splits: Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without.

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