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come summer I'm going to be this blonde, fit and tan!!

Bikini Competition Day: NPC Natural Eastern USA Championships. My first NPC Bikini Competition experience, links to all of my workouts, meal tips, and bikini competition prep.

get in shape!

well if this doesn't make you want to shape up, then nothing will hahaha

Jessica Biel, perfect shape

Tone It Up! Blog - ♡ Beach Week Schedule! "The Tone It Up Team wakes up 30-40 minutes early to sneak in a fat burning workout - a walk, jog, yoga, workout DVD - anything! Just get moving first thing to burn stubborn fat, awaken your heart and mind, break a quick sweat and to start your day off a few steps closer to your goals."

would love to have a beach for yoga