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Chicken and Rice Casserole

Serves 4

Meat

1 (8-ounce) bone-in chicken breast, bone-in half

Produce

1 (8-ounce) yellow squash
1 (8-ounce) zucchini
1 cup Onion
1 tsp Rosemary, fresh

Canned Goods

1 (14-ounce) can Less-sodium chicken broth, fat-free

Pasta & Grains

2 cups White rice, cooked long-grain

Baking & Spices

1 1/2 tbsp All-purpose flour
1/2 tsp Black pepper
1/4 tsp Salt

Oils & Vinegars

1 Cooking spray

Dairy

1 1/2 cups 2% reduced-fat milk, reduced-fat
1 tbsp Butter
1/2 cup Pecorino romano cheese, grated fresh
Renee Williams
Renee Williams • 2 years ago

chicken and rice casserole