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Sugar-Addiction Here are some tell tale signs that you may be addicted to sugar. You find yourself consuming more sugar for the same effect. You have to consume it throughout the day or else you notice a negative impact like a headache or feeling extra slugglish. You end up eating more than you meant to consume. You feel out of control and can’t stop eating the sweets. You go out of your way to get it. You continue to eat it even though it negatively impacts your health.