Today's Exercise: One-Arm Dumbbell Rows
High Intensity Interval Training via @SparkPeople
Discover Your Reason to Race via @SparkPeople
Have you fallen off the wagon with your diet and fitness goals? Don't throw in the towel! Here's how you can regain your momentum and get back on track toward your resolutions! | via @SparkPeople #motivation
10 Signs a Fitness Gadget is a Gimmick via @SparkPeople
One Minute to a Healthier You via @SparkPeople There are some great ideas here!