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Sport&Health • 46 weeks ago

Got 8-minutes? That's plenty of time to build a strong core!

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Field hockey conditioning

  • Kelly Marx

    Love it! I’m in a fun fitness and healthy eating group on facebook. Everyone is so positive and supportive. We would love to have you join us! Send me a facebook friend request if you’re interested (my FB link is in my Pinterest bio).

For field hockey conditioning

Try this 3 Minute Core Workout from Autumn Calabrese! #21DayFix #Beachbody

Cardio Core Workout

Tabata Focused 20 Minute Core Workout

Ripper Core Workout.