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Sport&Health • 46 weeks ago

Show the treadmill who's boss with this 20-minute interval workout!

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Get In and Get Out With a 20-Minute Treadmill Workout: If you only have a short window to spare for a midday Winter workout, try this challenging 20-minute treadmill routine.

20-Minute Treadmill Workout Good quick workout when you are short on time.

treadmill interval workout

Tabata Workout - About 20 minutes of tabata intervals supposedly gives the same aerobic benefit and calorie burn as running 40 minutes.

Treadmill workout: 1 minute at 4.0, 1 minute at 4.5, 1 minute at 5.0, 1 minute at 5.5, 1 minute at 6.0, 1 minute at 6.5, 1 minute at 7.0, 2 minutes at 3.5 Repeat five times.

CrossFit Mamas:CrossFit workouts you can do at home that are 20 minutes or less