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More like this: interval workouts, treadmills and boss.
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Sport&Health
Sport&Health • 33 weeks ago

Show the treadmill who's boss with this 20-minute interval workout!

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treadmill interval workout

40-minute interval workout

A 20-minute Kettlebell workout is worth about an hour on the treadmill.

Treadmill workout: 1 minute at 4.0, 1 minute at 4.5, 1 minute at 5.0, 1 minute at 5.5, 1 minute at 6.0, 1 minute at 6.5, 1 minute at 7.0, 2 minutes at 3.5 Repeat five times.

30 Minute, 3 Mile Treadmill Workout | iowagirleats.com